.: Shana Tovah

Shana Tovah

We wish you and your family a wonderful New Year

and well over the Fast

John & Lynne Ford

About us

MENU, our weekly email newsletter, started as an advertising medium for Main Ingredient, our specialist retail grocery business. We opened our Sea Point shop in December 2002 because the limited range of food products available in the supermarkets frustrated us. We realised that there was a place in South Africa for a grocer catering to people who share our tastes and needs. We moved the shop on line in 2010, but have now discontinued it, having decided that it is time to “retire” and concentrate on our writing, photography and tour guiding. MENU has a wide circulation and is read nationally and internationally.

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Thursday, September 29, 2016

Shana Tovah

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