We took photos at the Heads, where the sea rushes in through a narrow gap,
which incoming or leaving boats have to time with the tides
We had invited our hosts Sue and Mike Mills to join us
for lunch at the East Head Café
They are well known in the area, so there was lots of fun and banter with the staff
and we were shown to a great table with a view of the heads
It has a simple but good menu with lots of choices that we enjoy and we drank beers and a Rock shandy
The open steak ciabatta has 200g of sliced sirloin covered with caramelised onions, rocket and a chimichurri sauce;
it comes with crisp chips
The Rock Shandy
The gourmet Hamburger and Chips
The oh, so fresh battered hake and chips
The sweet potato enchilada
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