2 large onions, sliced – 1 T olive oil
- 4 eggs – 150ml cream – 50g cooked gammon, sliced – 2 grated courgettes (half
a cup) – 100g grated cheddar cheese – 1T chopped parsley – salt and freshly
ground black pepper – cayenne pepper or a spicy chilli mix
Grease well the dish in which you want to cook
this. We recommend a pie dish or any oven proof quiche dish. Fry the onions in
the oil and allow them to sweat down till golden brown. Beat the eggs with the
cream and then stir in all the other ingredients except the cheese. Season,
then pour into your dish; top with the cheese and a sprinkle of cayenne. Bake
in a moderate 180˚C oven for 30 minutes, or until it is just setting in the
middle. Slice and serve with a simple salad. You can, of course, put this filling into a
savoury pastry case should you wish to
© John & Lynne Ford, Adamastor & Bacchus 2018
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