Monday, September 03, 2018

Lower Carbohydrate Coleslaw and Feta salad

Tim Noakes’ Low or No Carbohydrate diet?
We are following this closely, because we have a vested interest in finding out whether this is another healthy alternative or a lifestyle change to make. Let us know if you have had any experiences with this sort of diet. Strangely, everyone we have met recently who has lost a good bit of weight, has told us they did it by giving up carbs. Lynne is trying it out as she really needs to slim down a bit
As you are encouraged to eat cabbage and lots of proteins, fats and nuts, Lynne came up with this quick salad. Yes, carrots do have carbs in them, but we are in transition so they worked for us. You could substitute apple or, better still, finely sliced peppers
Half a small white cabbage – 2 grated carrots – 20g chopped nuts – 2 T good mayonnaise – 100g cubed Danish feta – sea salt and freshly ground black pepper
Finely slice the cabbage, add the carrot, mix in the mayonnaise, season, taste, adjust and then toss in the nuts and the feta and serve with grilled fish or a good chop

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