Tim Noakes’ Low or No Carbohydrate diet?
We are following this closely, because we have a
vested interest in finding out whether this is another healthy alternative or a
lifestyle change to make. Let us know if you have had any experiences with this
sort of diet. Strangely, everyone we have met recently who has lost a good bit
of weight, has told us they did it by giving up carbs. Lynne is trying it out
as she really needs to slim down a bit
As you are encouraged to eat cabbage and lots of
proteins, fats and nuts, Lynne came up with this quick salad. Yes, carrots do
have carbs in them, but we are in transition so they worked for us. You could
substitute apple or, better still, finely sliced peppers
Half a small white cabbage – 2 grated
carrots – 20g chopped nuts – 2 T good mayonnaise – 100g cubed Danish feta – sea
salt and freshly ground black pepper
Finely slice the cabbage, add the carrot, mix in
the mayonnaise, season, taste, adjust and then toss in the nuts and the feta and
serve with grilled fish or a good chop
© John & Lynne Ford, Adamastor & Bacchus 2018
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